**If You Have These Two Holes in Your Back, It Means You Don’t…

The Truth Behind a Viral Body Feature and the Myths That Refuse to Die**

It starts with a familiar line that circulates constantly on social media:

“If you have these two holes in your lower back, it means you don’t…”
Almost every version ends differently.
Some claim it means you don’t gain weight easily. Others say it means you don’t have back problems. Some insist it means you don’t need to work out as hard, while others suggest it says something about flexibility, strength, attractiveness, or even luck.

Of course, none of these dramatic claims are entirely true. But the idea of these small natural indentations—often called Venus dimples, back dimples, or dimples of Venus—has fascinated people for decades. What is it about two tiny marks on a person’s lower back that seems to spark so much curiosity? And why do people rush to assign meaning to them?

To understand why this simple feature has gone viral again and again, you have to explore not just biology, but psychology, culture, history, and the way the internet loves to exaggerate anything aesthetically interesting.

What They Actually Are—And Why Some People Have Them

The “two holes” people talk about are natural indentations located just above the buttocks, on the lower back. They’re formed where ligaments attach to the pelvis; some people have them visibly, some faintly, and some not at all.
They are:

• Normal

• Harmless

• Not indicators of health or disease

• Not related to body fat alone

• Not something a person can choose to have or not have

Essentially, they’re just one of countless variations in human anatomy—like having attached vs. detached earlobes, or longer second toes, or a birthmark. But because this body feature is aesthetically unique, people notice it, name it, and often mythologize it.

Where the Myths Come From

Every generation reinvents the same rumors:
“If you have them, it means you don’t gain weight easily.”
“If you have them, you don’t get back pain.”
“If you have them, it means you didn’t have to work out for them.”
“If you have them, it means you don’t struggle with metabolism.”

These claims spread because:

1. Humans Love Patterns

If people see a visual feature linked to one person with a certain lifestyle—maybe a dancer, athlete, or model—they begin to assume the feature causes the lifestyle.

2. The Internet Loves Quick “Body Secrets”

Social media thrives on bite-sized “facts,” especially if they seem magical or mysterious. As soon as an influencer posts a claim, it circulates like wildfire.

3. Aesthetic Features Get Romanticized

The name “Venus dimples” itself suggests beauty, mythology, and allure. Just the name makes them feel meaningful.

What They Don’t Mean

Despite the dramatic claims that go viral every few months, these dimples do not mean:

• You don’t gain weight

• You don’t have posture or spine issues

• You don’t need exercise

• You don’t have poor health

• You don’t face physical limitations

• You don’t have to work for fitness

In other words:
They don’t predict anything major about your body or your lifestyle.
They don’t represent good luck, good genes, or some biological advantage.
They don’t guarantee strength, flexibility, or endurance.

And importantly:
They do not make one person more “normal” or “healthy” than another.

Why the Feature Attracts So Much Attention

Even though these indentations don’t indicate anything profound, they remain culturally interesting. Here’s why:

1. They Appear Where Curves and Lines Meet

The human eye is drawn to areas where the body dips, curves, or forms symmetry. Venus dimples frame the lower back in a visually striking way.

2. They Suggest Structure Beneath the Skin

These dimples hint at the underlying shape of the pelvis. Even if someone has more or less body fat, the dimples—when visible—suggest definition or tone, even if none is actually present.

3. They’re Relatively Rare

Not everyone has them, so when someone does, they stand out.

4. They’ve Been Celebrated Throughout History

In Renaissance art, statues, and classical paintings, these indentations were often included to portray beauty and symmetry, reinforcing the idea that they are aesthetically desirable.

The Role of Fitness Culture

Some modern fitness communities fuel the misconceptions. Trainers and influencers sometimes call them “fit dimples,” suggesting they’re tied to low body fat or strong core muscles. While certain exercises may make them more visible on someone who already has them, you cannot create them.

They’re anatomical—not earned.

Still, people get drawn into the idea that visible back dimples signal discipline, athleticism, or effort, even when that’s not the case.

What Having Them Does Reflect

Even though the dimples don’t reveal anything dramatic, they can reflect small, normal variations in the body:

• Pelvic bone shape

• Ligament positioning

• Genetic factors

• Natural lean areas on some bodies

That’s it.

No magic.
No secret meaning.
No guarantee of anything.

Just a normal variation that some people have and some don’t.

Why People Love Talking About Them

It has less to do with biology and more to do with story. Humans attach meaning to features that set us apart, even if the meaning is invented.

People enjoy saying:
“If you have this, it means you’re special.”

And people enjoy believing:
“If I have this, it says something about me.”

It’s the same reason personality quizzes, horoscopes, and optical illusions go viral. We love discovering pieces of ourselves—even imagined ones.

Venus dimples are simply the latest canvas for that curiosity.

A Better Way to Interpret the Internet’s Favorite Back Feature

Instead of seeing these dimples as signs of superiority, rarity, or hidden health traits, it’s better to understand them as part of the beautiful spectrum of human variation.

Some bodies:

• Dimple

• Curve

• Smooth out

• Stretch

• Mark

• Shift with age

• Change with experience

And every version is normal.

If you have the dimples, it simply means your body forms them naturally. If you don’t, it means your body doesn’t. No deeper meaning, no deficiency, no advantage.

And that’s more than enough.